Thankfully, Yoga is one of the premier tools we have to help counteract stress, while also addressing the physical aspects of our well-being, too. Recent studies have shown than stress is one of the leading factor of a host of health issues. There are millions of people who suffer from aches and pains related to this sort of sedentary lifestyle–and yoga can help them all! The Corporate Yoga Teacher Training Program is more than just stretches–it incorporates the mind/spirit component that makes us uniquely human. That’s why we created the Corporate Yoga Teacher training program. Yoga is proven to be an excellent tool for releasing muscles tension and boosting “feel good” endorphins, particularly in these areas. As a result, chronic pain and discomfort (especially in the back, neck and shoulders) are widely reported by a growing number of people worldwide. What they have in common is the habit of not getting up and moving frequently.
Many of us drive in our cars for long periods of time, but the same issues also apply to people who fly often, or use public transportation (trains, subways, bus). Without prevention, compressed discs in our spines, sciatica, forearm and wrist tension, arthritis and hip flexor compression can develop, too! As examples, the most common issues include carpal tunnel syndrome, tight hamstrings, back pain, shoulder pain, “tech neck”, and neck stiffness and pain. Our Corporate Yoga Teacher Training Program takes you into deep dive discussions on the common issues that arise from this sort of lifestyle. In today’s society, we often sit at our desks for 8 or more hours a day. Talk about an amazing transformation!Ĭorporate Yoga is great for anyone who is stationary for long periods of time. During a trip to the doctor, he listened to her issues and recommended… yoga! Subsequently, she tried her first class and found that Yoga helped her stop overthinking about her stresses, taught her about meditative practices and deep breathing exercises, and helped her sleep better because she was less tense. She reported chronic headaches, insomnia, outbursts of frustration and anger, and neck pain. For example, one recent student shared that she discovered yoga because she was suffering from anxiety. While we all know Yoga is great for physical improvements, it’s also highly recommended for mental and emotional well-being. Sure, it may seem like an easy job when you sit the majority of the day, but did you know that many people report a growing sense of disconnection, lack of purpose, and even feelings of futility, hopelessness, and depression when they think about their day-to-day life? Similarly, stress in the workplace is one of the top-reported reasons why people seek therapy outlets, including Yoga. Stress and mental fatigue are key challenges when it comes to corporate workers.
In office yoga teacher how to#
Learn why particular Yoga asanas and therapeutic modifications will bring relief to your deskworker students and how to weave them into your classes! No matter where you teach Yoga or what kind of Yoga you teach… you will undoubtedly have students who are deskworkers in your classes! Therefore, understanding the aches and pains caused by static positioning and repetitive motions are key to helping them feel better.
Don’t think you will ever teach Yoga in a business or corporate setting? No Vinyasa Flows here, just deep knowledge.
So, if you want to really know what you are talking about when teaching yoga at corporations… then learn the Anatomy of the Deskworker and what Yogic remedies can help. Designed to educate, empower and bring relief to deskworkers from the common issues and ailments they experience when working at their desks for long periods of time, this Corporate Yoga Teacher Training Program was created purposefully to be replicated by Yoga Teachers to take into their business community in a turnkey, targeted and powerful “Lunch and Learn” format. Sherry combines her 25-year corporate High Tech career and her passion for Chair and Gentle Yoga with a creative 5-Week Lunch and Learn “Yoga for the Tech Worker” Series.
She has taught in-person seminars, or “Lunch and Learns,” to organizations and HR professionals about the special needs and issues affecting employees who are often sedentary in their workday. Corporate Yoga is an area of expertise that is personal to Sherry.
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